• 2021-09-02
• Psy. Ashish Pandey

Simple habits to reduce screen time, improve well-being, and create a healt...

• 2022-12-27

Psychotherapy is the treatment of mentally unwell and emotionally disturbed...

• 2022-12-27

A practical guide to building self-esteem, challenging negative beliefs, an...

• 2022-12-27

आप किस तरह Body Positivity स...

• 2022-12-27
• Psy. Ashish Pandey

Understanding smartphone addiction, phubbing, and their impact on mental he...

• 2022-12-28
• Psy. Ashish Pandey

आत्मविश्वास बढ़ाने, नकारात्...

• 2023-01-10

Anxiety disorders differ from normal feelings of nervousness or anxiousness...

• 2023-01-11

Simple Strategies For Parents...

• 2023-01-14
• Psy. Kiran Shukla

Zero State of Mind does not mean the lack of thoughts...

• 2023-01-14

Boost your self esteem...

• 2023-01-16
• Psy. Divya Gupta

मस्तिष्क के वà¤...

• 2023-01-17

Children are mostly inexperienced when it comes to handling difficult...

• 2023-01-18

Mental Health Matters...

• 2023-01-21

Egoism is the theory that one’s self is, or should be, the motivatio...

• 2023-01-24

Understand exam stress and learn simple ways to stay calm, focused, and emo...

• 2023-01-27
• Psy. Ashish Pandey

A motivational reflection on self-belief, courage, hard work, and the power...

• 2023-01-31

Discover how indoor plants and greenery can create a peaceful environment a...

• 2023-02-03

A soulful reflection on the power of words to inspire hope, heal hearts, ho...

• 2023-02-05

By Dr Aradhana Gupta...

• 2023-02-07

A deep reflection on time, relationships, belonging, and the struggle to pr...

• 2023-02-09
• Psy. Ashish Pandey

Employees stress is a growing concern for organizations today...

• 2023-02-10
• Psy. Divya Gupta

वहम की बीमारी à...

• 2023-02-10
• Psy. Divya Gupta

A Life of Your choice How to create a life of your choice. When I am well ...

• 2023-02-11
• Psy. Ashish Pandey

There is always a flow of memories keep going in our mind on to which we ha...

• 2023-02-11
• Psy. Ashish Pandey

Understanding anxiety and behavioral disorders in children and adolescents,...

• 2023-02-15
• Psy. Divya Gupta

Charge your mind with this effective technique...

• 2023-02-15
• Psy. Ashish Pandey

If any children do not get success or they do not perform well in their aca...

• 2023-02-16
• Dr Sandeep Kumar Mishra

जब आप खुद को ही...

• 2023-02-16
• Psy. Ashish Pandey

Anxiety is a general term for several disorders that cause nervousness...

• 2023-02-18
• Psy. Ashish Pandey

A practical guide to discussing past relationships with a new partner throu...

• 2023-02-19
• Dr Sandeep Kumar Mishra

यदि आपकी चिंतà�...

• 2023-02-22

Understanding the psychology behind selfies, self-esteem, social validation...

• 2023-03-01

Understanding nomophobia, smartphone dependence, and its impact on anxiety,...

• 2023-03-02
• Psy. Ashish Pandey

Acknowledge that no one is perfect and that making mistakes is a normal par...

• 2023-03-09
• Psy. Ashish Pandey

Life is What we make it” means hum jaisa apni life ko banate hai hama...

• 2023-03-12

Most Indian parents do not talk to their children about body safety due to ...

• 2023-03-16
• Psy. Ashish Pandey

A practical guide to self-care, healthy habits, stress management, emotiona...

• 2023-03-17

Understanding the mental health challenges faced by older adults, including...

• 2023-03-19
• Psy. Ashish Pandey

The fear of missing out (FOMO) is an emotional response to the belief that ...

• 2023-04-01
• Psy. Ashish Pandey

Understanding how parents can build healthy relationships, set boundaries, ...

• 2023-04-04
• Psy. Ashish Pandey

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affec...

• 2023-04-24

forgiveness से आप कई सारà�...

• 2023-04-28

A personality disorder is an enduring pattern of inner experience and behav...

• 2023-04-29

Cluster B disorders involve unpredictable, dramatic, or intensely emotional...

• 2023-05-02

Cluster C disorders are defined by anxious thoughts and behavior....

• 2023-05-04

Insomnia is a common sleep disorder that can make it hard to fall asleep, h...

• 2023-05-05

Many people find themselves sleep-deprived or excessively tired at various ...

• 2023-05-05

Narcolepsy is a sleep disorder that makes people very drowsy during the day...

• 2023-05-09

Hypopnea is related to sleep apnea and is a part of the same family of slee...

• 2023-07-14

चिंता ग्रस्त �...

• 2023-08-01

A disorder characterized by failure to recover after experiencing or witnes...

• 2023-08-18

"The Power of Music Therapy: How music can be used to improve mental health...

• 2023-11-04

Stress has practically become a given in our fast-paced modern world. There...

• 2023-11-23

The practice of being fully present in the present moment without judgment ...

• 2023-11-29

Many people now unexpectedly find loneliness to be a companion in this day ...

• 2023-12-13

When faced with tasks or situations that require a high degree of performan...

• 2023-12-21

As winter wraps its frosty embrace around us, it's not uncommon to feel a s...

• 2024-01-02

In a society where stresses and stimuli abound and demand our attention, ma...

• 2024-01-08

Loneliness is not merely a state of physical isolation but a complex emotio...

• 2024-01-17

Our life experiences shape us in profound ways,...

• 2024-01-25

The emotionally neglected child is a silent protagonist...

• 2024-01-30

It's no surprise that workplace anxiety is becoming increasingly prevalent....

• 2024-02-05

Separation anxiety is a common and natural response experienced by both chi...

• 2024-04-15
• Psy. Ashish Pandey

Anxiety disorders are some of the most common mental health conditions, aff...

• 2024-04-19
• Psy. Ashish Pandey

Mood disorders are mental health conditions that significantly impact a per...

• 2024-08-12

Sleep deprivation is a condition that occurs when you do not get at least s...

• 2024-08-25
• Psy. Ashish Pandey

Yoga helps calm the mind, relax the body, and prepare you for a restful nig...

• 2024-08-27
• Psy. Ashish Pandey

Brain fog can be frustrating...

• 2024-08-29
• Psy. Ashish Pandey

Your future self will be grateful that you worked so hard today!...

• 2024-11-07
• Psy. Ashish Pandey

Negative self-talk is the tendency to interpret our experiences, actions, a...

• 2024-11-29
• Psy. Ashish Pandey

Emotional abuse is one of the most insidious forms of harm, yet it often go...

• 2024-12-10
• Psy. Ashish Pandey

Self-sabotage can feel like a frustrating cycle of wanting to move forward ...

• 2024-12-12
• Psy. Ashish Pandey

गुस्सा एक सामान्य भावना है, ल...

• 2024-12-27
• Psy. Ashish Pandey

Sunset anxiety refers to feelings of nervousness, sadness, or tension that ...

• 2024-12-29
• Psy. Ashish Pandey

Nightmares are vivid, disturbing dreams that evoke feelings of fear, anxiet...

• 2025-01-01
• Psy. Ashish Pandey

Night terrors are episodes of intense fear and confusion that occur during ...

• 2025-01-03
• Psy. Ashish Pandey

The stigma surrounding therapy is deeply rooted in societal norms and histo...

• 2025-01-23
• Psy. Ashish Pandey

Trauma refers to an emotional or psychological response to deeply distressi...

• 2025-02-25

doom scrolling" has become increasingly prevalent, describing the habit of ...

• 2025-03-22

Depression is often misunderstood in our society. Many perceive it as mere ...

• 2025-03-29
• Psy. Ashish Pandey

Discipline is the cornerstone of success in any endeavor....

• 2025-06-18
• Psy. Ashish Pandey

Your mind can wander to dreary places, especially the past, like a child on...

• 2025-06-21
• Psy. Ashish Pandey

In the vast tradition of Indian philosophy and yogic practices, mudras — ...

• 2025-07-10
• Psy. Ashish Pandey

Despite being surrounded by millions, many city dwellers experience a profo...

• 2025-07-24
• Psy. Ashish Pandey

Every day, we’re bombarded with images of the “perfect” body — lean...

• 2025-08-07
• Psy. Ashish Pandey

Moral OCD, also known as scrupulosity, is a subtype of Obsessive-Compulsive...

• 2025-09-01
• Psy. Ashish Pandey

we often meet people who ask: “Am I lonely, or am I depressed?” The two...

• 2025-11-29
• Psy. Ashish Pandey

Introduction: The Crisis of Silent Mental Health The level of worry exper...

• 2025-12-25
• Psy. Ashish Pandey

When people hear the phrase obsessive-compulsive disorder (OCD), they frequ...

• 2026-04-24
• Psy. Ashish Pandey

Comparison bachhon ke confidence ko dheere-dheere tod deta hai. Jab unhe ba...

• 2026-07-09
• Psy. Ashish Pandey

Depression is a common but serious mental health condition that affects how...

• 2026-08-03
• Psy. Ashish Pandey

Obsessive-Compulsive Disorder (OCD) is more than cleanliness or perfectioni...

• 2026-08-17
• Psy. Ashish Pandey

Man Ki Pitari Club is a safe, non-judgmental space by Mano Srijan where you...

• 2026-08-21
• Psy. Ashish Pandey

Religious OCD ya Scrupulosity mein dharm, prayer, paap aur morality se jude...

• 2026-09-13
• Psy. Ashish Pandey

Life isn’t waiting for the perfect moment—it is happening right now. Le...