we often meet people who ask: “Am I lonely, or am I depressed?” The two may look similar on the surface, but they are not the same

Moral OCD, also known as scrupulosity, is a subtype of Obsessive-Compulsive Disorder (OCD) where individuals are overwhelmed by obsessive concerns about right and wrong, morality, ethics, and often religious or philosophical ideals. People suffering

Every day, we’re bombarded with images of the “perfect” body — lean, glowing, smooth, symmetrical.

Despite being surrounded by millions, many city dwellers experience a profound sense of isolation

In the vast tradition of Indian philosophy and yogic practices, mudras — symbolic hand gestures — hold profound spiritual and psychological significance. One such powerful and ancient gesture is the Abhay Mudra, which translates to the “Gesture

Your mind can wander to dreary places, especially the past, like a child on the run from its parents. Overthinking snatches you away from your present, where your body remains while your mind surveys memories, mistakes made in the past

Two critical laws that uphold this responsibility are the POSH Act and the POCSO Act.

As temperatures rise and the days grow longer, our bodies naturally crave lighter, cooler foods

Peer pressure is the influence exerted by people of the same age group (peers) to encourage an individual to change their attitudes, values, or behaviors to conform to group norms.

Discipline is the cornerstone of success in any endeavor.

Depression is often misunderstood in our society. Many perceive it as mere sadness

Prioritizing your spouse over all other relationships is not just a romantic gesture but a necessity for long-term happiness and stability

doom scrolling" has become increasingly prevalent, describing the habit of endlessly scrolling through social media or news feeds,

Trauma refers to an emotional or psychological response to deeply distressing or disturbing events that overwhelm an individual’s ability to cope.

Parenting is a journey filled with joy, love, and fulfillment, but it also comes with its fair share of challenges

Conflict is an inevitable part of any relationship, whether it’s between friends, family members, colleagues, or partners.

Benching occurs when someone shows just enough interest to keep the other person engaged without progressing the relationship.

In today’s fast-paced and demanding world, it’s easy to become overwhelmed by the endless responsibilities and pressures of daily life.

In today’s digital world, where relationships often start with a text or a DM, breadcrumbing is a term that’s gaining attention. It’s a behavior that can leave you confused and wondering where things stand.

Choosing the right career is one of the most significant decisions you’ll make in your life.

Choosing the right career is one of the most significant decisions you’ll make in your life.

The stigma surrounding therapy is deeply rooted in societal norms and historical attitudes toward mental health.

Night terrors are episodes of intense fear and confusion that occur during the first few hours of sleep.

Nightmares are vivid, disturbing dreams that evoke feelings of fear, anxiety, or distress.

Sunset anxiety refers to feelings of nervousness, sadness, or tension that emerge as daylight fades

Exams can be a significant source of stress and anxiety for students of all ages.

Love bombing—a term that has gained significant attention in recent years—refers to a manipulative tactic often used in relationships to gain control over another person.

Setting and achieving meaningful goals for the New Year is a powerful way to create positive change in your life.

गुस्सा एक सामान्य भावना है, लेकिन जब यह बार-बार और अनियंत्रित तरीके से आता है, तो यह हमारे शारीरि�

Self-sabotage can feel like a frustrating cycle of wanting to move forward while constantly tripping yourself up.

In a world where we’re constantly bombarded with advice on how to maintain a happy and healthy relationship, one unconventional strategy is gaining popularity sleep divorce.

रिश्तों में संतुलन बनाए रखना बहुत महत्वपूर्ण है, क्योंकि यह हमारे जीवन में खुशी और शांति लाता ह�

रिश्तों में संतुलन बनाए रखना बहुत महत्वपूर्ण है, क्योंकि यह हमारे जीवन में खुशी और शांति लाता ह�

रिश्ते किसी भी इंसान के जीवन में बहुत महत्वपूर्ण होते हैं।

Emotional abuse is one of the most insidious forms of harm, yet it often goes unnoticed

Digital Fasting A Journey to Reclaim Your Time, Focus, and Mental Clarity

अकेलापन एक ऐसी स्थिति है, जो न केवल मानसिक और शारीरिक स्वास्थ्य को प्रभावित करती है, बल्कि यह हम�

रिश्ते हमारे जीवन का अहम हिस्सा होते हैं|

हम अक्सर अपनी भावनाओं और विचारों को व्यक्त करने के लिए शब्दों का सहारा लेते हैं, लेकिन क्या आपने

Resolving conflicts in a relationship requires patience, understanding, and effective communication.

Emotional intimacy is what helps build long-term stability in relationships.

Negative self-talk is the tendency to interpret our experiences, actions, and personal worth in a self-defeating way.

तन और मन का संतुलन बनाए रखना बहुत महत्वपूर्ण है।

Your future self will be grateful that you worked so hard today!

From Busy Lives to Strong Bonds

Brain fog can be frustrating

Yoga helps calm the mind, relax the body, and prepare you for a restful night.

खजूर जिसे हम अंग्रेजी में Dates कहते हैं, एक ऐसा फल है जो न केवल स्वादिष्ट होता है बल्कि सेहत के लिए भ

Sleep deprivation is a condition that occurs when you do not get at least seven hours of quality sleep each night.

Yoga can be a helpful practice for managing IBS (Irritable Bowel Syndrome) by promoting relaxation

Marriage provides a unique form of emotional support and companionship.

Children are mostly an unexperienced when it comes to handling difficult situations and emotions

Mood disorders are mental health conditions that significantly impact a person’s emotional state

Anxiety disorders are some of the most common mental health conditions, affecting millions of people worldwide

Colors have long been recognized for their ability to evoke emotions, convey messages, and shape perceptions.

Marriage is a lifelong commitment that requires love, trust, respect, and compatibility

Separation anxiety is a common and natural response experienced by both children and adults

It's no surprise that workplace anxiety is becoming increasingly prevalent.

The emotionally neglected child is a silent protagonist

Our life experiences shape us in profound ways,

Loneliness is not merely a state of physical isolation but a complex emotional experience.

In a society where stresses and stimuli abound and demand our attention, many people struggle with hypervigilance,

Marriage is a significant life milestone that marks the beginning of a shared journey between two individuals.

As winter wraps its frosty embrace around us, it's not uncommon to feel a subtle shift in our mood and energy levels.

When faced with tasks or situations that require a high degree of performance such as public speaking, exams, interviews, or artistic performances, many people naturally suffer performance anxiety.

Many people now unexpectedly find loneliness to be a companion in this day of hyper-connectivity.

The practice of being fully present in the present moment without judgment is at the heart of mindfulness.

A good night's sleep can seem like a faraway dream amid the busyness of our modern lives, where worry and anxiety frequently take centre stage in our minds.

Stress has practically become a given in our fast-paced modern world. There are many factors that might raise our stress levels.

"The Power of Music Therapy: How music can be used to improve mental health" and how it works:

Premarital counseling is a process that helps couples prepare for marriage by discussing important issues and developing communication and conflict resolution skills.

Procrastination is the act of delaying or putting off a task or set of tasks until a later time, or indefinitely. It is a common human behavior that can have negative consequences for both personal and professional life.

Going through a breakup can be one of the most difficult experiences in life. It can be hard to cope with the emotional pain, and it can be tough to know how to move on.

Here are 10 important discussions that every parent should have with their teenager to strengthen their relationship and tackle crucial topics together.

A disorder characterized by failure to recover after experiencing or witnessing a terrifying event.

चिंता ग्रस्त होना एक व्यक्तिगत दृष्टिकोण भी ह�

चने किसी भी form मे लिए जा सकते है, चाहे सब्जी के रूप à¤

Trending Career Options By Experts

Hypopnea is related to sleep apnea and is a part of the same family of sleep disorders. In hypopnea, there is a decrease of airflow for at least 10 seconds in respirations, a 30-percent reduction in ventilation, and a decrease in oxygen saturation. T

अधोमुख श्वानासन सूर्य नमस्कार के 7 आसनों मे से ए

Narcolepsy is a sleep disorder that makes people very drowsy during the day. People with narcolepsy find it hard to stay awake for long periods of time. They fall asleep suddenly. This can cause serious problems in their daily routine.

Many people find themselves sleep-deprived or excessively tired at various times in their lives. On the other hand, a person with hypersomnolence can feel the need to sleep even after they have slept well for the recommended number of hours.

The Common University Entrance Test (CUET (UG) - 2023) is being introduced for admission into all UG (Under Graduate) Programs in all Central Universities

Insomnia is a common sleep disorder that can make it hard to fall asleep, hard to stay asleep or cause you to wake up too early and not be able to get back to sleep.

Cluster C disorders are defined by anxious thoughts and behavior.

Cluster B disorders involve unpredictable, dramatic, or intensely emotional responses to things.

Over the generations, dance has been used for expression, and with good reason. It not only helps you keep active and move your body but has also been connected to several advantages for your mental health.

A personality disorder is an enduring pattern of inner experience and behavior that deviates markedly from the expectations of the individual’s culture, is pervasive and inflexible, has an onset in adolescence or early adulthood, is stable ove

forgiveness से आप कई सारी समस्याओं को ऐसे ही सुलझा लेंगे

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people around the world.

बच्चे बहुत ही नाजुक और मासूम होते हैं, वो जीतने �

The fear of missing out (FOMO) is an emotional response to the belief that other people are living better, more satisfying lives or that important opportunities are being missed.

बढ़ती उम्र अक्सर कई बीमारियों और समस्याओं की व�

Self-Care का अर्थ है स्वयं की देखभाल करना वो सारी चीजे जà

Most Indian parents do not talk to their children about body safety due to two reasons

प्यार में धोखा खाने से बचना है, तो पार्टनर से जरू�

आज का युवा आकर्षण को प्रेम का नाम देता है

Life is What we make it” means hum jaisa apni life ko banate hai hamari life waise hi ban jaati hai

रंगों का हमारे शरीर और मन में बहुत ही गहरा प्रभा

If you are reading this, sure enough, you have a child around, who has either hit you or another kid or someone you know

Is your kid shy? Does your child seem less confident in public?

Acknowledge that no one is perfect and that making mistakes is a normal part of life

स्मार्टनेस का साइड इफ़ेक्ट –नोमो फोबिया, जीवन मà

आज कल आप जहाँ देखिये वहां सेल्फी का बोलबाला है व�

Love is such a feeling that words cannot be bound. We can only express the feelings

यदि आपकी चिंताएं और तनाव दिन-प्रतिदिन के जीवन मà¥

कितना बदल गया है, इंसान और उसकी इंसानियत

शोषण के बारे में बात करते वक्त हमारे ज़ेहन में �

Anxiety is a general term for several disorders that cause nervousness

जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण

If any children do not get success or they do not perform well in their academics

Charge your mind with this effective technique

You might feel this is something new but food can help you reduce your anxiety.

The Common University Entrance Test (CUET (UG) - 2023) is being introduced for admission into all UG

Probably the most obvious sign of an unhealthy relationship with love is that you’re not happy

जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण

There is always a flow of memories keep going in our mind on to which we have no control

A Life of Your choice How to create a life of your choice. When I am well then All is well, When I am unwell then all see

वहम की बीमारी है डिल्यूशन डिसऑर्डर रोहित को शक à

Come exam time, having higher than usual stress levels seems to be the new norm amongst students. In fact, many students

Employees stress is a growing concern for organizations today

वक्त लगता है किसी को अपना’ बनाने में यूं तो लंबà

By Dr Aradhana Gupta

लिखने से पहले दिल में ख्याल आता है

एक स्त्री अपने जीवनसाथी से एक ऐसे जीवन की उम्म�

एक नई सोच नया जोश उमड़ता है मेरे मन मेजब एक बच्चे �

वानस्पतिक शोध से पता चलता है कि इनके अलावा भी कई �

Writing does not represent a new language but simply A way of representing the same language.

खुद पर यकीन का नया सफर शुरू तो कर, हुजूम खुद ब खुद à�

exam का मौसम आ चुका है ऐसे मे student  को exam stress  होना normal  है

मेरे रूठने पर पापा

Egoism is the theory that one’s self is, or should be, the motivation

Mental Health Matters

Children are mostly inexperienced when it comes to handling difficult

मस्तिष्क के विकास के दौरान होने वाला विकार है

Follow these very useful tips to experience happiness

Boost your self esteem

Zero State of Mind does not mean the lack of thoughts

कहीं तो गिरा होगा बीज सूखे फूलों से

Simple Strategies For Parents

Anxiety disorders differ from normal feelings of nervousness or anxiousness and involve excessive fear or anxiety.

सर्दियों के मौसम में तिल के लड्डू, तिल की चिक्क�

Watch the full video and share it with all

Self confidence वह key है जो life में success के किसी भी lock को unlock कर सकती हैं। �

उद्गीथ प्राणायाम का संबंध ॐ से होता है अर्थात उà

इस प्राणायाम अभ्यास से वायु को जीता जाता है अर्थ

फोन की लत को कैसे दूर करें

आप किस तरह Body Positivity सीख सकते है चलिए जानते है

भ्रस्तिका प्राणायाम से मानसिक स्वास्थ्य पर होन

It is rich in fibre, with calcium, good carbs

 सफेद  रसगुल्ला खाएं, मानसिक स्वास्थ्य बेहत�

प्राण के कारण ही पिंड (देह) तथा ब्रह्मांड की सत्तà

देह में मुख्य रूप से पाँच प्राण तथा पाँच उपप्राण

आप खुद के लिए क्या सोचते है उससे कही ज़्यादा powerful होà

सूर्यनमस्कार हमारे मानसिक स्वास्थ्य के लिए क्à�

खुद में कुछ transformation या कुछ changes करके आप खुद को नए जैसा महà�

Psychotherapy is the treatment of mentally unwell and emotionally disturbed persons.

कुछ ऐसी बाते व सवाल जिन्हें आप अपने भावी जीवनसाà

General goals and principals of Relationship education...

MOBILE / laptop आज हमारी life का अहम हिस्सा बन चुके है, हर छोटे बड़�

इसमें कैल्शियम पाया जाता है जो आपकी हड्डी और दाà�