Blogs & Articles

  • 2022-12-27

Surya Namaskar

Why Is Surya Namaskar Important for Our Mental Health?...

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  • 2022-12-27

Understanding the Five Types of Prana

A simple guide to the five major Pranas and their traditional roles in main...

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  • 2022-12-27

Meaning & Importance of Prana

Understanding the vital life force of Prana and its role in sustaining life...

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  • 2022-12-27
  • Psy. Ashish Pandey

Bhastrika Pranayama

A simple guide to Bhastrika Pranayama, its potential mental well-being bene...

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  • 2022-12-28
  • Psy. Ashish Pandey

Ujjayi pranayama ke fayde

Learn Ujjayi Pranayama, the “Ocean Breath,” for mindful breathing, rela...

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  • 2022-12-28
  • Psy. Ashish Pandey

Udgeeth paranayama ke fayde

Udgeeth Pranayama is a simple breathing and meditation practice using Om ch...

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  • 2023-05-07

Adhomukh Shvanasana

अधोमुख श्वानà¤Â...

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  • 2023-11-21

Exercises for good sleep

A good night's sleep can seem like a faraway dream amid the busyness of our...

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  • 2024-08-09

Yoga For IBS

Yoga can be a helpful practice for managing IBS (Irritable Bowel Syndrome) ...

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