Understanding the Five Types of Prana

TYPES OF PRANA

Namaste friends. In the previous issue, we discussed the meaning and importance of Prana (vital energy) in the body.

Today’s Topic: Types of Prana

According to traditional yogic philosophy, Prana originates from Brahman or Prakriti (Maya). Prana is dynamic in nature and is associated with the movement of vital air within the body.

The human body is primarily described as having five major Pranas (Pancha Prana) and five subsidiary Pranas (Upa-Pranas).

The Five Major Pranas

1. Prana

2. Apana

3. Udana

4. Samana

5. Vyana

1. Prana

The vital air that functions from the throat to the heart region is called Prana.

Function:
Prana is associated with the nasal passage, throat, vocal system, speech, respiratory system, lungs, and heart. It is traditionally believed to provide vitality and support their functioning.

2. Apana

The vital air that operates from the navel region down toward the Muladhara (root) region is called Apana.

Function:
Apana is traditionally associated with the elimination of waste, urination, reproductive functions, downward movement of air, and childbirth.

3. Udana

The Prana functioning from the throat upward toward the head is called Udana.

Function:
Udana is traditionally believed to provide energy and vitality to the organs above the throat, including the eyes, nose, and the facial region.

4. Samana

The vital air functioning between the heart and navel region is called Samana.

Function:
Samana is traditionally associated with the digestive system and is believed to regulate the internal processes of digestion involving the liver, intestines, spleen, pancreas, and related organs.

5. Vyana

Vyana is described as a vital energy that is distributed throughout the entire body.

Function:
It is traditionally believed to regulate various movements and activities of the body and support the functioning of the limbs, muscles, tissues, joints, and nerves by providing energy and vitality.

Five Subsidiary Pranas (Upa-Pranas)

In addition to the five major Pranas, traditional yogic texts describe five subsidiary Pranas:

• Devadatta

• Naga

• Krikala

• Kurma

• Dhananjaya

These are traditionally associated with functions such as sneezing, blinking, yawning, itching, hiccups, and other involuntary bodily activities.

Thank You

To be continued in the next part.

Chetan Tiwari
📞 9389697206
Yoga Instructor