Selfie Addiction: Understanding the Psychology Behind Selfitis

Aap sabhi jaante hi hain ki tasveerein khinchwane ka ya apni tasveer banwane ka prachalan sadiyon se chala aa raha hai. Iske peeche ka manovigyan bhi yahi hai ki har vyakti khoobsurat dikhna chahta hai aur apni khoobsurat tasveer dekhkar gaurav aur prasannata ka anubhav karta hai.

Waqt badalta gaya. Pehle jahan ek photo lene mein bahut samay lagta tha, aaj technology ke yug mein wahi kaam kuch seconds mein ho jaata hai. Pehle jahan kisi vyakti ki photo koi aur leta tha, ab vyakti khud apni photo leta hai, jise hum selfie ke naam se jaante hain.

Aaj-kal aap jahan dekhiye, wahaan selfie ka bolbaala hai. Chahe koi party ho, school, college, park, picnic spot, railway station, road ya koi tourist destination—selfie word ne jaise poori duniya ko apne aagosh mein le liya hai.

Lekin kya aap jaante hain ki logon ke baar-baar selfie lene ke peeche ka psychology kya hota hai?

Selfie Lene Ke Peechhe Ka Psychology

Aaiye samajhte hain ki selfie lene ke peeche kya psychological factors ho sakte hain:

·         Jab koi vyakti selfie lekar use dekhta hai, toh achhi photo use self-confidence ka feeling de sakti hai.

·         Selfie lene wale vyakti mein kabhi-kabhi self-esteem ya apne appearance ko lekar positive feeling badh sakti hai.

·         Log apni selfie ko attractive samajhna aur doosron se appreciation paana pasand karte hain.

·         Aise logon mein khud ko khoobsurat dikhane ki strong desire ho sakti hai.

·         Kuch log selfie ke through doosron par apna influence ya impression banane ki koshish karte hain.

Lekin selfie lena apne aap mein koi mental disorder nahi hai. Problem tab ho sakti hai jab selfie-taking behaviour excessive, compulsive ho jaaye aur daily life, relationships ya emotional well-being ko affect karne lage.

Kya Selfie Lene Ka Excessive Behaviour Dangerous Ho Sakta Hai?

Kabhi-kabhi log attractive ya adventurous selfie lene ke chakkar mein risky situations mein chale jaate hain. Jaise moving vehicles, high places, railway tracks, cliffs ya dangerous locations par selfie lena.

Aise cases mein accident ka risk badh sakta hai. Isliye kisi bhi photo ya social-media post se zyada important personal safety hai.

“Selfitis” Kya Hai?

Social media aur selfie culture ke context mein “Selfitis” shabd ka use excessive selfie-taking behaviour ko describe karne ke liye kiya gaya hai. Lekin ise officially recognized psychiatric disorder samajhna sahi nahi hai.

Online articles mein “Selfitis” ko kabhi-kabhi ek mental disorder ke roop mein present kiya jaata hai, lekin is claim ko scientific evidence ke context mein carefully samajhna zaroori hai.

Excessive selfie-taking ke peeche attention-seeking, social approval ki need, body-image concerns, low self-esteem, insecurity ya compulsive social-media use jaise factors ho sakte hain. Lekin har person ke behaviour ke peeche reason alag ho sakta hai.

Selfie Aur Mental Well-Being

Jab koi vyakti baar-baar apni selfie social media par share karta hai aur likes, comments aur reactions ka intezaar karta hai, toh uski emotional state kabhi-kabhi online feedback se influence ho sakti hai.

Agar kisi post par expected likes ya comments nahi milte, toh kuch log disappointment, insecurity ya inferiority ki feeling experience kar sakte hain.

Isliye apni self-worth ko sirf likes, comments aur social-media validation se measure karna healthy approach nahi hai.

Bachav

Is behaviour ko balanced rakhne ka simple tareeka hai ki apni life mein social media ke alawa bhi bahut saari meaningful activities ko importance dein.

Apne interests ko explore karein, books padhein, physical activities karein, family aur friends ke saath quality time spend karein aur apni skills ko develop karein.

Agar aap selfie ko social media par post karte hain, toh use immediately upload karne ke bajay kuch samay apne phone mein rakh sakte hain. Baad mein decide karein ki kya ise post karna really necessary hai.

Isse impulsive posting ki habit ko control karne mein help mil sakti hai.

Aur ek zaroori baat—apne appearance ke saath-saath apne qualities aur personality ko bhi value karein, kyunki aapki pehchaan sirf ek photo se nahi hoti. Aapke skills, values, behaviour aur character hi aapke future ko shape karte hain.