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We provide professional, compassionate counselling and evidence-based psychotherapy services for individuals, couples, children, and families.
Mano Srijan is a dedicated psychological platform helping people manage their mental health challenges and recover effectively. Psychological issues are among the biggest challenges today, and awareness is the first step toward lasting wellness.
Qualified psychologists who are well-versed in their clinical domains.
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Trained to listen actively without judgment, offering unbiased feedback.
Read More ➔Expert Counsellors
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Years Experience
We serve individuals, families, couples, schools, corporates, and society.
Mental health is as essential as physical health. Community-level workshops provide structured, accessible psychological support to all.
Specially designed modules for schools, colleges, and universities supporting students and faculties in emotional well-being.
Tailored interventions for organizations, banking institutions, and government sectors to combat workplace burnout and stress.
Community outreach initiatives promoting dialogue and awareness on mental fitness for friends, families, and society.
Aims at enhancing the clinical acumen of budding practitioners through supervised case reviews and real-life psychological case studies.
Standardized psychometric testing designed to objectively measure and evaluate an individual's behaviors, emotions, and cognitive patterns.
These guided exercises will help relax and calm your mind and body instantly. Practice daily to boost mental resilience.
Creating a safe, non-judgmental space where clients feel comfortable sharing their inner world.
Evaluating concerns and personal history to establish concrete, collaborative therapy targets.
Tailored interventions to uncover core challenges and adopt constructive coping strategies.
Equipping individuals with cognitive tools and insights for sustainable emotional independence.
Reflecting upon achievements and preparing clients for resilient everyday living.
Progressive relaxation yields multiple benefits—lowering blood pressure, mitigating somatic tension, and soothing panic. Practice morning or night before bed to restore tranquility.
A simple, powerful calming tool you can practice anywhere. Within minutes, deep diaphragmatic breathing balances the nervous system and curbs sudden overwhelm.
Caring, certified professionals dedicated to providing non-judgmental guidance and support.
Counselling Psychologist
Special Educator (RCI Reg)
Real reviews from verified patients on Google and Justdial.
"Sometimes you just need someone who listens and understands. My experience with Mano Srijan was exactly that. I felt heard, respected, and supported throughout the process. The guidance was practical and helped me look at things from a healthier perspective. Truly grateful for the support."[cite: 3]
"I genuinely feel that I found the right person for my counselling journey. The way you patiently listen to all my fears and doubts and explain everything so calmly is truly amazing. Your positive aura, peaceful nature, and especially your beautiful smile make every session feel comfortable. Thank you Ashish sir, for always understanding me and guiding me with so much patience."[cite: 3]
"I'm incredibly grateful to Ankita Sikka for the mental relaxation and stiffness free body she has brought into my life through pranic healing. When I first approached her, I was struggling with stress, anxiety, PCOS. I feel much more balanced, peaceful, and stress-free, and I can confidently say that she has played a huge role."[cite: 6]
"It was truly a valuable learning experience. It provided me with valuable practical exposure to counselling, case understanding and therapeutic approaches. Dr. Ashish Pandey sir is incredibly knowledgeable. His compassionate nature, patience and genuine empathy is truly inspiring."[cite: 5]
"Had a very good experience with Mano Srijan. It was up to the standard and righteous decision to do internship in clinical psychology. A great platform to learn and gain real therapeutic perspective."[cite: 4]
"Mano Srijan is a great platform to share your feelings, thoughts, and emotions. They provide comfort and the feeling of truly being heard. Meeting Ashish Sir, who puts his best efforts into every single thing, was a blessing. I am happy to gain a beautiful perspective on human mind, heart, and behavior."[cite: 4]
You can consult the psychologist through online or offline mode. You need to take a one-day prior appointment. The rest of the intake process will be discussed during the appointment.
Online counselling is an effective, accessible way to overcome emotional hurdles. Sessions can be booked globally, connecting you with certified professionals based on your schedule.
4-5 sessions are recommended initially by our experts. The exact journey depends on specific challenges and the individual's learning curve for long-term growth.
Yes. While we assign the most appropriate therapist according to the issue you are navigating, you are welcome to state your preference (such as male or female counsellors).
Every practitioner holds a minimum Master’s in Psychology degree, is clinically trained, and undergoes regular mentorship to stay proficient in contemporary evidence-based approaches.
Schedule a personal in-clinic visit or consult directly with our desk.
Naveen Nagar, Kakadeo, Kanpur, Uttar Pradesh 208025
Mon - Sat: 10:00 AM – 06:00 PM (Sunday Closed)
+91-7619063351
Expert perspectives, mental health guidance, and coping strategies from our doctors.
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