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CBT Practitioner, Certified Career Analyst
Mano Srijan, Kanpur
+91-8808-6222-28
manosrijanfoundation@gmail.com
A knowledgeable and qualified Counselling Psychologist, specializing as a counsellor to provide psychological support to the community with a range of mental health issues such as depression, stress, anxiety, and relationship difficulties. My approach is mainly cognitive behaviour therapy & client-specific therapy. I am providing counselling to professional, individual and group psychotherapy to those in need. Offering knowledge and training in mental health, and therapeutic interventions.
Summary: -
• Expertise in diagnosing, identifying, and treating various psychological conditions
• Expertise in collecting patient information through interviews, observations, tests and surveys.
• Ability to detect patterns that enables me to predict and understand behavior adeptness in creating and implementing patient treatment plans.
• Skill in creating programs that help address psychological issues in campuses and workplaces.
• Ability to generate, build and maintain professional client relationships
| Service - Visit | Price |
|---|---|
| Depression Counselling | Rs. 1000 |
| Anxiety Management | Rs. 1000 |
| Obsessive Compulsive Disorder | Rs. 1000 |
| Relationship Counselling | Rs. 1500 |
| Career Guidance | Rs. 2000 |
| Emotional Wellness | Rs.1000 |
MOBILE / laptop आज हमारी life का अहम हिसà¥à¤¸à¤¾ बन चà¥à¤•à¥‡ है, हर छोटे बड़े काम के लिठहम mobile ... read more...
General goals and principals of Relationship education... read more...
It is rich in fibre, with calcium, good carbs read more...
सरà¥à¤¦à¤¿à¤¯à¥‹à¤‚ के मौसम में तिल के लडà¥à¤¡à¥‚, तिल की चिकà¥à¤•à¥€ सà¤à¥€ को खाना पसंद होती है। read more...
Employees stress is a growing concern for organizations today read more...
There is always a flow of memories keep going in our mind on to which we have no control read more...
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जब आप खà¥à¤¦ को ही खà¥à¤¦ से अलग कर देते हैं तो यह लकà¥à¤·à¤£ है डिपà¥à¤°à¥‡à¤¶à¤¨ का। यह à¤à¤• à¤à¤¸à¥€ बीमारी है जो किसी को à¤à¥€, कà¤à¥€ à¤à¥€ अपने घेरे में ले सकती है। read more...
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Probably the most obvious sign of an unhealthy relationship with love is that you’re not happy read more...
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If any children do not get success or they do not perform well in their academics read more...
Anxiety is a general term for several disorders that cause nervousness read more...
शोषण के बारे में बात करते वकà¥à¤¤ हमारे ज़ेहन में सिरà¥à¤« शारीरिक शोषण आता है। शारीरिक शोषण जैसे कि चोट पहà¥à¤‚चाना या यौन शोषण करना। read more...
कितना बदल गया है, इंसान और उसकी इंसानियत read more...
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Acknowledge that no one is perfect and that making mistakes is a normal part of life read more...
Life is What we make it†means hum jaisa apni life ko banate hai hamari life waise hi ban jaati hai read more...
Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people around the world. read more...
Over the generations, dance has been used for expression, and with good reason. It not only helps you keep active and move your body but has also been connected to several advantages for your mental health. read more...
Anxiety disorders are some of the most common mental health conditions, affecting millions of people worldwide read more...
Mood disorders are mental health conditions that significantly impact a person’s emotional state read more...
Marriage provides a unique form of emotional support and companionship. read more...
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खजूर जिसे हम अंग्रेजी में Dates कहते हैं, एक ऐसा फल है जो न केवल स्वादिष्ट होता है बल्कि सेहत के लिए भी अत्यंत लाभकारी होता है। read more...
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Yoga helps calm the mind, relax the body, and prepare you for a restful night. read more...
Brain fog can be frustrating read more...
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From Busy Lives to Strong Bonds read more...
Your future self will be grateful that you worked so hard today! read more...
तन और मन का संतुलन बनाए रखना बहुत महत्वपूर्ण है। read more...
Negative self-talk is the tendency to interpret our experiences, actions, and personal worth in a self-defeating way. read more...
Emotional intimacy is what helps build long-term stability in relationships. read more...
Resolving conflicts in a relationship requires patience, understanding, and effective communication. read more...
हम अक्सर अपनी भावनाओं और विचारों को व्यक्त करने के लिए शब्दों का सहारा लेते हैं, लेकिन क्या आपने कभी सोचा है कि रिश्तों में कुछ सेकंड की चुप्पी भी बहुत मायने रखती है? read more...
रिश्ते हमारे जीवन का अहम हिस्सा होते हैं| read more...
अकेलापन एक ऐसी स्थिति है, जो न केवल मानसिक और शारीरिक स्वास्थ्य को प्रभावित करती है, बल्कि यह हमारे रिश्तों पर भी गहरा असर डाल सकती है। read more...
Digital Fasting A Journey to Reclaim Your Time, Focus, and Mental Clarity read more...
Emotional abuse is one of the most insidious forms of harm, yet it often goes unnoticed read more...
रिश्ते किसी भी इंसान के जीवन में बहुत महत्वपूर्ण होते हैं। read more...
रिश्तों में संतुलन बनाए रखना बहुत महत्वपूर्ण है, क्योंकि यह हमारे जीवन में खुशी और शांति लाता है। read more...
रिश्तों में संतुलन बनाए रखना बहुत महत्वपूर्ण है, क्योंकि यह हमारे जीवन में खुशी और शांति लाता है। read more...
In a world where we’re constantly bombarded with advice on how to maintain a happy and healthy relationship, one unconventional strategy is gaining popularity sleep divorce. read more...
Self-sabotage can feel like a frustrating cycle of wanting to move forward while constantly tripping yourself up. read more...
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गुस्सा एक सामान्य भावना है, लेकिन जब यह बार-बार और अनियंत्रित तरीके से आता है, तो यह हमारे शारीरिक, मानसिक और सामाजिक जीवन को प्रभावित कर सकता है। read more...
Setting and achieving meaningful goals for the New Year is a powerful way to create positive change in your life. read more...
Love bombing—a term that has gained significant attention in recent years—refers to a manipulative tactic often used in relationships to gain control over another person. read more...
Exams can be a significant source of stress and anxiety for students of all ages. read more...
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Sunset anxiety refers to feelings of nervousness, sadness, or tension that emerge as daylight fades read more...
Nightmares are vivid, disturbing dreams that evoke feelings of fear, anxiety, or distress. read more...
Night terrors are episodes of intense fear and confusion that occur during the first few hours of sleep. read more...
The stigma surrounding therapy is deeply rooted in societal norms and historical attitudes toward mental health. read more...
Choosing the right career is one of the most significant decisions you’ll make in your life. read more...
Choosing the right career is one of the most significant decisions you’ll make in your life. read more...
In today’s digital world, where relationships often start with a text or a DM, breadcrumbing is a term that’s gaining attention. It’s a behavior that can leave you confused and wondering where things stand. read more...
In today’s fast-paced and demanding world, it’s easy to become overwhelmed by the endless responsibilities and pressures of daily life. read more...
Benching occurs when someone shows just enough interest to keep the other person engaged without progressing the relationship. read more...
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Conflict is an inevitable part of any relationship, whether it’s between friends, family members, colleagues, or partners. read more...
Parenting is a journey filled with joy, love, and fulfillment, but it also comes with its fair share of challenges read more...
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Trauma refers to an emotional or psychological response to deeply distressing or disturbing events that overwhelm an individual’s ability to cope. read more...
Prioritizing your spouse over all other relationships is not just a romantic gesture but a necessity for long-term happiness and stability read more...
Discipline is the cornerstone of success in any endeavor. read more...
Peer pressure is the influence exerted by people of the same age group (peers) to encourage an individual to change their attitudes, values, or behaviors to conform to group norms. read more...
As temperatures rise and the days grow longer, our bodies naturally crave lighter, cooler foods read more...
Two critical laws that uphold this responsibility are the POSH Act and the POCSO Act. read more...
Your mind can wander to dreary places, especially the past, like a child on the run from its parents. Overthinking snatches you away from your present, where your body remains while your mind surveys memories, mistakes made in the past read more...
In the vast tradition of Indian philosophy and yogic practices, mudras — symbolic hand gestures — hold profound spiritual and psychological significance. One such powerful and ancient gesture is the Abhay Mudra, which translates to the “Gesture of Fearlessness.” read more...
Despite being surrounded by millions, many city dwellers experience a profound sense of isolation read more...
Every day, we’re bombarded with images of the “perfect” body — lean, glowing, smooth, symmetrical. read more...
Moral OCD, also known as scrupulosity, is a subtype of Obsessive-Compulsive Disorder (OCD) where individuals are overwhelmed by obsessive concerns about right and wrong, morality, ethics, and often religious or philosophical ideals. People suffering from Moral OCD read more...
we often meet people who ask: “Am I lonely, or am I depressed?” The two may look similar on the surface, but they are not the same read more...
Parents ko apne bachon ke saath friendly relationship rakhna chahiye, taaki bachche apne mann ki har baat khulkar share kar sakein read more...
In Indian culture, marriage has long been regarded as a holy union. It is not just the union of two people; it is also the union of two families, two life paths, and two value systems. read more...
Introduction: The Crisis of Silent Mental Health The level of worry experienced by today's youth is unprecedented in earlier generations. Young people nowadays are continuously struggling with overthinking, worry, and self-doubt due to a variety of concerns, including relationship problems, financial stress, social media comparison, scholastic pressure, and emotional instability. read more...
The purpose of relationships is to provide consolation, company, and emotional security. Yet, even the most devoted couples often find themselves mired in cycles of disputes, misunderstandings, and emotional estrangement. read more...
Communication—speaking, listening, and responding to one another—is the foundation of relationships. Couples frequently think that lighthearted banter or caustic humor is harmless, but the truth is quite different. read more...
When people hear the phrase obsessive-compulsive disorder (OCD), they frequently think of someone who constantly cleans their surroundings or washes their hands excessively read more...
One of the most important social structures in human existence is marriage. It brings families, customs, and values together in addition to two people. read more...
**Short Description:** Are you unknowingly hurting your child’s mental health? This video reveals common parenting mistakes that lead to stress, anxiety, and emotional weakness in children—and how to fix them with simple, practical techniques. Every parent must watch! read more...
Comparison bachhon ke confidence ko dheere-dheere tod deta hai. Jab unhe baar-baar dusron se compare kiya jata hai—jaise “Sharma ji ka beta”—to unke andar “main enough nahi hoon” ka belief develop ho jata hai. Isse insecurity, anxiety aur emotional distance badhne lagta hai. Har bachha unique hota hai, isliye comparison ke bajaye unki strengths ko samajhna aur support karna zaroori hai. **Compare nahi… understand karo.** read more...
Depression is a common but serious mental health condition that affects how a person thinks, feels, and behaves. It causes persistent sadness, loss of interest in activities, low energy, changes in sleep or appetite, difficulty concentrating, feelings of hopelessness, and can interfere with daily life. With proper treatment, including counseling and/or medication, most people recover and lead fulfilling lives. read more...
Healthy boundaries create stronger family relationships. Discover psychologist-approved strategies to communicate effectively, reduce conflict, and protect your emotional health. read more...
Relationship conflict is a natural part of every partnership, but it doesn't have to weaken your bond. With healthy communication, empathy, and mutual respect, couples can resolve disagreements, rebuild trust, and strengthen their relationship. Understanding the root cause of conflicts is the first step toward lasting emotional connection. read more...
Parenting is about nurturing your child's emotional, social, and mental well-being through love, communication, and consistency. Strong parent-child relationships are built with patience, understanding, and meaningful everyday interactions. read more...
Screen Time and Digital Addiction are not the same. While screen time refers to the amount of time spent on digital devices, digital addiction is the inability to control their use despite negative effects on mental health, sleep, relationships, and productivity. Learn how to recognize the difference and build healthier digital habits for a balanced life. read more...
Obsessive-Compulsive Disorder (OCD) is more than cleanliness or perfectionism. It is a mental health condition marked by intrusive thoughts and repetitive behaviors that can significantly impact daily life. This article explores the signs, causes, myths, diagnosis, treatment options, and recovery journey of OCD, helping readers better understand the condition and the importance of seeking professional support. read more...
Infidelity can deeply affect trust, emotional well-being, and relationship stability. This comprehensive guide explores the psychology of cheating, different types of infidelity, warning signs, emotional consequences, and practical strategies for healing and rebuilding trust. Learn how couples can recover from betrayal and strengthen their relationship through communication, accountability, and professional support. read more...