Psy. Ashish Pandey

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Psy. Ashish Pandey


CBT Practitioner, Certified Career Analyst

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Pious Vision, Kanpur

+91-8808-6222-28

piousvision2526@gmail.com

About Expert

Professional Statement

A knowledgeable and qualified Counselling Psychologist, specializing as a counsellor to provide psychological support to the community with a range of mental health issues such as depression, stress, anxiety, and relationship difficulties. My approach is mainly cognitive behaviour therapy & client-specific therapy. I am providing counselling to professional, individual and group psychotherapy to those in need. Offering knowledge and training in mental health, and therapeutic interventions.

Summary: -

• Expertise in diagnosing, identifying, and treating various psychological conditions

• Expertise in collecting patient information through interviews, observations, tests and surveys.

• Ability to detect patterns that enables me to predict and understand behavior adeptness in creating and implementing patient treatment plans.

• Skill in creating programs that help address psychological issues in campuses and workplaces.

• Ability to generate, build and maintain professional client relationships

Specialization

Academic Details

Ph.D. Psychology (Pursuing)
M.A. (Psychology)
PG Diploma in Diet & Nutrition
PGDYO

Consultation Fee

Service - Visit Price
Depression Counselling Rs. 700
Anxiety Management Rs. 700
Obsessive Compulsive Disorder Rs. 700
Relationship Counselling Rs. 1500
Career Guidance Rs. 2000
Emotional Wellness Rs.700

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My Blogs

How To Reduce Screentime

MOBILE / laptop आज हमारी life का अहम हिस्सा बन चुके है, हर छोटे बड़े काम के लिए हम mobile ... read more...

Healthy Relationship

General goals and principals of Relationship education... read more...

Ragi and Mental Health

It is rich in fibre, with calcium, good carbs read more...

Benefits of Sesame Seeds

सर्दियों के मौसम में तिल के लड्डू, तिल की चिक्की सभी को खाना पसंद होती है। read more...

Stress Management for Employees

Employees stress is a growing concern for organizations today read more...

How to Control Thought Process

There is always a flow of memories keep going in our mind on to which we have no control read more...

Conduct Disorder

जब आप खुद को ही खुद से अलग कर देते हैं तो यह लक्षण है डिप्रेशन का। यह एक ऐसी बीमारी है जो किसी को भी, कभी भी अपने घेरे में ले सकती है। read more...

Unhealthy signs of a love & relationship

Probably the most obvious sign of an unhealthy relationship with love is that you’re not happy read more...

How to deal with kids

If any children do not get success or they do not perform well in their academics read more...

Anxiety Management

Anxiety is a general term for several disorders that cause nervousness read more...

Emotional Abuse

शोषण के बारे में बात करते वक्त हमारे ज़ेहन में सिर्फ शारीरिक शोषण आता है। शारीरिक शोषण जैसे कि चोट पहुंचाना या यौन शोषण करना। read more...

kitna badal gaya insaan

कितना बदल गया है, इंसान और उसकी इंसानियत read more...

tips to break perfection

Acknowledge that no one is perfect and that making mistakes is a normal part of life read more...

Life Is What We Make It

Life is What we make it” means hum jaisa apni life ko banate hai hamari life waise hi ban jaati hai read more...

OCD

Obsessive-Compulsive Disorder (OCD) is a mental health condition that affects millions of people around the world. read more...

International Dance Day

Over the generations, dance has been used for expression, and with good reason. It not only helps you keep active and move your body but has also been connected to several advantages for your mental health. read more...

Understanding Anxiety Disorders: Types and Symptoms

Anxiety disorders are some of the most common mental health conditions, affecting millions of people worldwide read more...

Understanding Mood Disorders with DSM-5 and ICD-11

Mood disorders are mental health conditions that significantly impact a person’s emotional state read more...

Why Marriage is Important: A Timeless Bond

Marriage provides a unique form of emotional support and companionship. read more...

स्वास्थ्य और ऊर्जा के लिए सुपरफूड

खजूर जिसे हम अंग्रेजी में Dates कहते हैं, एक ऐसा फल है जो न केवल स्वादिष्ट होता है बल्कि सेहत के लिए भी अत्यंत लाभकारी होता है। read more...

Treatment for Insomnia

Yoga helps calm the mind, relax the body, and prepare you for a restful night. read more...

Brain Fog Causes, Symptoms, and Strategies

Brain fog can be frustrating read more...

Invest Time in your Relationship

From Busy Lives to Strong Bonds read more...

Desire to Study but not able to

Your future self will be grateful that you worked so hard today! read more...

तन और मन का संतुलन

तन और मन का संतुलन बनाए रखना बहुत महत्वपूर्ण है। read more...

Understanding Negative Self-Talk and How to Overcome It

Negative self-talk is the tendency to interpret our experiences, actions, and personal worth in a self-defeating way. read more...

Emotional intimacy is important in a relationship?

Emotional intimacy is what helps build long-term stability in relationships. read more...

How to Resolve Conflicts In a Relationship

Resolving conflicts in a relationship requires patience, understanding, and effective communication. read more...

रिश्तों में कुछ सेकंड की चुप्पी क्यों है जरूरी?

हम अक्सर अपनी भावनाओं और विचारों को व्यक्त करने के लिए शब्दों का सहारा लेते हैं, लेकिन क्या आपने कभी सोचा है कि रिश्तों में कुछ सेकंड की चुप्पी भी बहुत मायने रखती है? read more...

Jatil Rishton me Kaise Nikale Rasta

रिश्ते हमारे जीवन का अहम हिस्सा होते हैं| read more...

अकेलापन की भावना का रिश्तों पर असर

अकेलापन एक ऐसी स्थिति है, जो न केवल मानसिक और शारीरिक स्वास्थ्य को प्रभावित करती है, बल्कि यह हमारे रिश्तों पर भी गहरा असर डाल सकती है। read more...

Digital Fasting

Digital Fasting A Journey to Reclaim Your Time, Focus, and Mental Clarity read more...

Understanding Emotional Abuse

Emotional abuse is one of the most insidious forms of harm, yet it often goes unnoticed read more...

शक का रिश्तों पर असर एक महत्वपूर्ण दृष्टिकोण

रिश्ते किसी भी इंसान के जीवन में बहुत महत्वपूर्ण होते हैं। read more...

Risthon me santulan Kaise Banayen

रिश्तों में संतुलन बनाए रखना बहुत महत्वपूर्ण है, क्योंकि यह हमारे जीवन में खुशी और शांति लाता है। read more...

Risthon me santulan Kaise Banayen

रिश्तों में संतुलन बनाए रखना बहुत महत्वपूर्ण है, क्योंकि यह हमारे जीवन में खुशी और शांति लाता है। read more...

Sleep Divorce

In a world where we’re constantly bombarded with advice on how to maintain a happy and healthy relationship, one unconventional strategy is gaining popularity sleep divorce. read more...

Self Sabotage

Self-sabotage can feel like a frustrating cycle of wanting to move forward while constantly tripping yourself up. read more...

क्यों आता है बार-बार गुस्सा ?

गुस्सा एक सामान्य भावना है, लेकिन जब यह बार-बार और अनियंत्रित तरीके से आता है, तो यह हमारे शारीरिक, मानसिक और सामाजिक जीवन को प्रभावित कर सकता है। read more...

Achieving Goals for the New Year

Setting and achieving meaningful goals for the New Year is a powerful way to create positive change in your life. read more...

The Hidden Danger of Love Bombing in Relationships

Love bombing—a term that has gained significant attention in recent years—refers to a manipulative tactic often used in relationships to gain control over another person. read more...

Effective Strategies for Exam Stress and Pre-Exam Anxiety

Exams can be a significant source of stress and anxiety for students of all ages. read more...

Do you feel anxious during sunset

Sunset anxiety refers to feelings of nervousness, sadness, or tension that emerge as daylight fades read more...

Why Do We Have Nightmares? Insights and Answers

Nightmares are vivid, disturbing dreams that evoke feelings of fear, anxiety, or distress. read more...

How to Manage Night Terror

Night terrors are episodes of intense fear and confusion that occur during the first few hours of sleep. read more...

Breaking the Stigma Around Therapy

The stigma surrounding therapy is deeply rooted in societal norms and historical attitudes toward mental health. read more...

How to choose Right Career

Choosing the right career is one of the most significant decisions you’ll make in your life. read more...

How to choose Right Career

Choosing the right career is one of the most significant decisions you’ll make in your life. read more...

Breadcrumbing What It Is and How to Recognize It

In today’s digital world, where relationships often start with a text or a DM, breadcrumbing is a term that’s gaining attention. It’s a behavior that can leave you confused and wondering where things stand. read more...

The Importance of Self-Care in a Busy World

In today’s fast-paced and demanding world, it’s easy to become overwhelmed by the endless responsibilities and pressures of daily life. read more...

Benching in Relationships What It Means and How to Handle It

Benching occurs when someone shows just enough interest to keep the other person engaged without progressing the relationship. read more...

Rebuilding Trust After a Conflict

Conflict is an inevitable part of any relationship, whether it’s between friends, family members, colleagues, or partners. read more...

Parenting Through Challenging Times

Parenting is a journey filled with joy, love, and fulfillment, but it also comes with its fair share of challenges read more...

What is Trauma? Understanding Its Impact on Mental Health

Trauma refers to an emotional or psychological response to deeply distressing or disturbing events that overwhelm an individual’s ability to cope. read more...

Why Husband-Wife Relationship Should Be Your First Priority

Prioritizing your spouse over all other relationships is not just a romantic gesture but a necessity for long-term happiness and stability read more...

How to Train Your Brain to Be Disciplined

Discipline is the cornerstone of success in any endeavor. read more...

Understanding Peer Pressure and Its Effects

Peer pressure is the influence exerted by people of the same age group (peers) to encourage an individual to change their attitudes, values, or behaviors to conform to group norms. read more...

Best Diet Tips for Summer

As temperatures rise and the days grow longer, our bodies naturally crave lighter, cooler foods read more...

Understanding POSH and POCSO Safeguarding Rights and Dignity

Two critical laws that uphold this responsibility are the POSH Act and the POCSO Act. read more...