Mano Srijan is such a platform where we are dedicated to helping people to manage their mental health problems and to recover to the utmost way. Psychological issues are the biggest health challenge in present scenario due to less awareness.
Expert Counsellors
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Experience
We serve individuals, families, couples, schools, corporates and society
Mental Health Is equally important as physical health. Community Level workshops are done to provide support to all.
This Program is specially designed for school, colleges, universities for there students and faculties
This Program is designed for organiations, corporates, bankings, government sectors for their employees and management.
Community wellness is a approch towards the health and well-being of our friends, families and society.
It aims enhancing knowledge of practitioners through case studies, reflections and real life examples .
Psychological testing is designed to measure and observe a person's behaviours, emotions and thoughts.
These tools will help you get relaxed and calm your mind and body instantly. Practice it daily to boost your mental health.
Establishing the Therapeutic Relationship: The counseling process begins with building a trusting and respectful relationship between the counselor and the client. This initial phase involves creating a safe, non-judgmental space where clients feel comfortable sharing their thoughts and feelings.
Assessment and Goal Setting: During this phase, the counselor gathers information about the client’s concerns, history, and current situation. This assessment helps in understanding the client’s needs and setting specific, achievable goals for therapy.
Intervention and Exploration: The counselor uses various therapeutic techniques and interventions tailored to the client’s needs. This stage involves exploring underlying issues, challenging unhelpful patterns, and developing coping strategies or solutions.
Skill Building and Personal Growth: As therapy progresses, clients work on developing new skills, insights, and strategies to handle their issues more effectively. This phase focuses on personal growth, empowerment, and making positive changes in their life.
Evaluation and Closure: Towards the end of the counseling process, the counselor and client review progress, assess the achievement of goals, and discuss strategies for maintaining improvements. The process concludes with a focus on how to continue applying the skills learned in daily life and ensuring a positive transition out of counseling.
Progressive relaxation yields a variety of benefits, including the development of a feeling of well-being, lowered blood pressure, decreased muscle tension, thereby reducing the body's need for oxygen and reducing fatigue and anxiety. Practice this in the morning and at night before sleeping. This guided progressive muscle relaxation meditation will help you release tension, relieve anxiety, manage panic attacks, or fall asleep. It is good for everyone, all ages, even kids.
Deep breathing is an easy relaxation technique that anyone can practice anywhere. This calming breathing technique for stress, anxiety and panic takes just a few minutes and can be done anywhere.
You will get the most benefit if you do it regularly, as part of your daily routine.
We are your caring fellows who are available to listen and to give help and support.
Consultant Psychiatrist
Homeopathic Consultant
Community Psychologist
Clinical Psychologist
You can consult the psychologist through online and offline mode. You need to take one day prior appointment. Rest of the process will be discussed during the appointment.
Online Counselling & therapy is in demand, effective and comfortable way to help you overcome your emotional and mental issues. It helps you connect with your therapist based on your convenience, comfort and need. You can book your sessions from all around the globe and get connected to top certified psychologists.
4-5 Sessions are recommended by our experts. Rest it depends on the issues as well. Counselling is a process of learning from the sessions for the long term benefits and growth.
We made this a very simple process for you. We choose best therapist and counsellor for you depending on the issue you are dealing with. But you may choose male or female counselor as per your preference.
Everyone has the minimum Masters in Psychology Degree. All are trained professionals Everyone goes through the necessary training to start practicing the counselling. Moreover , Regular mentoring is being done where everyone learns all kinds of approaches.
Introduction: The Crisis of Silent Mental Health The level of worry experienced by today's youth is unprecedented in earlier generations. Young people nowadays are continuously struggling with overthinking, worry, and self-doubt due to a variety of concerns, including relationship problems, financial stress, social media comparison, scholastic pressure, and emotional instability.
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In Indian culture, marriage has long been regarded as a holy union. It is not just the union of two people; it is also the union of two families, two life paths, and two value systems.
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Parents ko apne bachon ke saath friendly relationship rakhna chahiye, taaki bachche apne mann ki har baat khulkar share kar sakein
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